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Best shoulder exercises for volleyball - YouTube I stretch my arm/shoulder every time before I play. Is there any exercises I can do to strengthen my shoulder or my rotator cuff? Best shoulder exercises for volleyball
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Volleyball Shoulder Care Series 2 | Lacrosse Ball Exercises Strength and Stability Exercises to help keep a volleyball players shoulder healthy for the long term. Volleyball specific workout programs: Deceleration Exercises For Spiking #volleyball
Hold a plate with your hands at the 9 and 3 positions. This volleyball-specific exercise builds the core and also develops upper body strength. Volleyball Shoulder Care Series 1 | Foam Rolling Exercises